The New Year has arrived and with it no doubt a list of new resolutions, aka, goals, targets, aspirations, and ways in which you are going to dramatically enhance your life in the coming 12 months.

On a personal note, l used to think it’s best to have a great number of goals being aspired to at any given time, strength in numbers l thought.

Firstly, what is mindfulness or being mindful? The general definition puts it as being fully aware or conscious of something. 

Maybe the biggest sense though is lack of overall growth in every aspect. “What am l doing with my time?”

So, your bags are packed, wait, the clothes are picked out, the bags aren’t yet packed.  You have, however, picked a day in your head when absolutely everything will be ready before your trip.  So now you just need to find your crappy suitcase, with the stuck wheel right!

Like many things in life, if it’s worth doing it takes your willful intention and creating a purpose, one that will sustain an adherence to what you are attempting to achieve.